Stability vs Balance: What is the difference?
Hi Everyone, A very common misuse of fitness terminology I hear and read is the use of the terms “balance” and “stability” interchangeably, as if they were synonyms. Balance and stability are not synonyms in the dictionary, and they are not synonyms with regard to exercise and training. “You can’t shoot a cannon from a canoe” – although the canoe may be balanced with a cannon in it, it surely doesn’t have the stability to maintain its position upon firing. The body also need
What is a Functional Assessment and Why Should I Consider One?
Hello everyone, I often get asked what is a functional assessment and why should I have one done. A functional assessment is a series of movements and tests that is designed to check your ability to perform each aspect of the task at hand. The functional assessment I perform is developed by the Titleist Performance Institute in California. Each individual test targets a specific aspect of the golf swing which is required for the ideal swing. These will test your flexibilit
