Pelvic Control to Improve Distance
Pelvic control refers to the ability to move the Pelvis independently of the rest of the body. The Pelvis is often called your Hips for...
Stability vs Balance: What is the difference?
Hi Everyone, A very common misuse of fitness terminology I hear and read is the use of the terms “balance” and “stability”...
Golf is a One Direction Sport: How Does this Affect My Body?
Hello everyone, Today I want to discuss how the golf swing may create imbalances in our bodies. As a Physiotherapist imbalances are one...
