Pelvic control refers to the ability to move the Pelvis independently of the rest of the body. The Pelvis is often called your Hips for the purpose of analysing the golf swing. It may seem strange to think that distance is achieved from control rather thanstrength or power. Have you ever thought ‘I’m just going to make a nice easy swing on the ball’ and sure enough you hit the ball further than you expected? This is often due to improved timing and sequencing of the swing.
Hi Everyone, A very common misuse of fitness terminology I hear and read is the use of the terms “balance” and “stability” interchangeably, as if they were synonyms. Balance and stability are not synonyms in the dictionary, and they are not synonyms with regard to exercise and training. “You can’t shoot a cannon from a canoe” – although the canoe may be balanced with a cannon in it, it surely doesn’t have the stability to maintain its position upon firing. The body also need