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July 10, 2014

Hi Everyone, 

 

 

A very common misuse of fitness terminology I hear and read is the use of the terms “balance” and “stability” interchangeably, as if they were synonyms. Balance and stability are not synonyms in the dictionary, and they are not synonyms with regard to ex...

May 27, 2014

Hello everyone, 

 

I often get asked what is a functional assessment and why should I have one done.

 

A functional assessment is a series of movements and tests that is designed to check your ability to perform each aspect of the task at hand.  The functional assessment I...

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