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May 27, 2014

Hello everyone, 


I often get asked what is a functional assessment and why should I have one done.


A functional assessment is a series of movements and tests that is designed to check your ability to perform each aspect of the task at hand.  The functional assessment I...

April 21, 2014

Hi everyone, 


In Part 1 we discussed how sitting based jobs can alter your posture of your upper back. Now I would like to talk about how it can affect your hips/pelvis.


When you are seated your hips are in a flexed position (knees closer to chest than in standing whic...

April 21, 2014

Hi everyone, 


Today I would like to focus on work postures and activities.


Unfortunately, most of us work jobs that involve sustained postures and positions. This is most commonly due to seated desk work and long periods driving, which can affect your set up posture an...

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