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April 21, 2014

Hi everyone, 

 

In Part 1 we discussed how sitting based jobs can alter your posture of your upper back. Now I would like to talk about how it can affect your hips/pelvis.

 

When you are seated your hips are in a flexed position (knees closer to chest than in standing whic...

April 21, 2014

Hi everyone, 

 

Today I would like to focus on work postures and activities.

 

Unfortunately, most of us work jobs that involve sustained postures and positions. This is most commonly due to seated desk work and long periods driving, which can affect your set up posture an...

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