Case Study with Adam Kelly
A lower handicap, isn’t that what every golfer wants? My name is Adam Kelly and along with Brent Vanderloop we’re going to explain and...
Plyometric Training for Golfers
Strength training for golfers is often performed with the intention of increasing distance. It can also be used as injury management as...
Pelvic Control to Improve Distance
Pelvic control refers to the ability to move the Pelvis independently of the rest of the body. The Pelvis is often called your Hips for...
Carry vs Cart: Which is Better?
Hi Everyone, Today I would like discuss the best way to move your clubs around the golf course. Many golfers will experience fatigue...
Stability vs Balance: What is the difference?
Hi Everyone, A very common misuse of fitness terminology I hear and read is the use of the terms “balance” and “stability”...
The Importance of Balance in Golf
Hi Everyone, Watching a golfer whose swing shows good balance is a visually pleasing experience. A balanced swing looks graceful, almost...
Golf is a One Direction Sport: How Does this Affect My Body?
Hello everyone, Today I want to discuss how the golf swing may create imbalances in our bodies. As a Physiotherapist imbalances are one...
What is a Functional Assessment and Why Should I Consider One?
Hello everyone, I often get asked what is a functional assessment and why should I have one done. A functional assessment is a series of...
Is Your Job Affecting Your Swing - Part 2
Hi everyone, In Part 1 we discussed how sitting based jobs can alter your posture of your upper back. Now I would like to talk about how...
Is Your Job Affecting Your Swing - Part 1
Hi everyone, Today I would like to focus on work postures and activities. Unfortunately, most of us work jobs that involve sustained...
