Case Study with Adam Kelly
A lower handicap, isn’t that what every golfer wants? My name is Adam Kelly and along with Brent Vanderloop we’re going to explain and...
Plyometric Training for Golfers
Strength training for golfers is often performed with the intention of increasing distance. It can also be used as injury management as...
Pelvic Control to Improve Distance
Pelvic control refers to the ability to move the Pelvis independently of the rest of the body. The Pelvis is often called your Hips for...
Carry vs Cart: Which is Better?
Hi Everyone, Today I would like discuss the best way to move your clubs around the golf course. Many golfers will experience fatigue...
Stability vs Balance: What is the difference?
Hi Everyone, A very common misuse of fitness terminology I hear and read is the use of the terms “balance” and “stability”...
The Importance of Balance in Golf
Hi Everyone, Watching a golfer whose swing shows good balance is a visually pleasing experience. A balanced swing looks graceful, almost...